Foods that help mask bad breath
Perhaps you should have stayed away from those onions with your sandwich at lunch, because now you are suffering from bad breath. Some foods tend to linger on in our system and cause bad breath. Garlic and onions are the most common instigators of halitosis.
The problem with foods such as garlic and onions is that they comprise of pungent oils that get to your lungs through your bloodstream. Every time you breathe out, the strong leftovers are puffed out as well. Fortunately, just like some foods can cause bad breath, others can help get rid of the unpleasant odor.
As per Brampton dentists, here are some foods that help bust bad breath,
- Parsley. One of the most popular way of treating halitosis is Parsley oil. Similarly, cinnamon can also help to cover bad breath. Other spices and herbs that work well are cilantro or coriander, tarragon, rosemary, eucalyptus, and cardamom.
- Green tea. Green tea comprises of catechin, a strong antioxidant that can help to fend off bacteria that causes unwanted odor. ·
- Yogurt. Live and active cultures inside yogurt help in decreasing bad breath. If yogurt comprises of probiotics, it can subdue the bad bacteria. ·
- Pears and apples. Fruits increase saliva production, which is important for rebalancing and nourishing the mouth's natural ecology.
- Berries, melons and oranges. These fruits are extremely rich in vitamin C. The vitamin is not just helpful in keeping bacteria under control, but also assists in combating gingivitis and gum diseases, which also lead to bad breath.
- Cucumbers, celery, and carrots. These crunchy goodies encourage saliva production, the agent that helps rinse bacteria.
- Almonds and nuts. These work like vegetables and fruits. The fiber found in this food also acts as a tooth brush on teeth and is known to keep bacteria from staining the teeth.
You can also use mints and gums to hide bad breath. However, make sure the mints are sugarless as sugar can create plaque.